Less stress might mean lower blood sugar for overweight women
An eight-week mindfulness-based stress reduction (MBSR) program not only reduces stress, but could also lower blood sugar, U.S. researchers say. "Our study suggests that MBSR could be a useful tool for preventing or treating diabetes in patients with overweight or obesity,” lead author Dr. Nazia Raja-Khan from Penn State College of Medicine in Hershey, Pennsylvania, said by email. MBSR, an intensive instructor-led training program, incorporates meditation, body awareness and other anxiety-reducing techniques. Читать дальше...