126: Gabrielle Fundaro - Gut Health Part 2
Gabrielle has a PhD in Human Nutrition, Foods and Exercise.
She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power.
Time Stamps:
00:42 Gabrielle starts with talking about her own experiences
11:04 Gabrielle shares her thoughts on coffee consumption
15:11 Gabrielle talks about how to determine if you're having a good digestion
18:03 Gabrielle elaborates on transient times
19:38 Gabrielle furthermore elaborates on how to know which foods you tolerate
23:51 Gabrielle speaks about whether diarrhoea is necessary bad
33:28 Gabrielle continuous with talking about calories from foods you can't digest
37:41 Gabrielle defines chronic diarrhoea
39:38 Gabrielle's take on practical applications
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
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Renaissance Periodization Diet Ebook
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Understanding Healthy Eating
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Recommended supplements:
Denovo Nutrition (use code STEVE)
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