The Health Benefits of Eating Eggs For Your Eyes
The eyes are vascular, so a heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. Eye conditions that you may be able to prevent with a healthy diet include cataracts, which cause cloudy vision ge-related macular degeneration, which can limit your eyesight, glaucoma, dry eyes, poor night vision, These antioxidants ward off oxidants that can affect your health in negative ways. Your eyes need many types of antioxidants to stay healthy. These include lutein, zeaxanthin, vitamins A, C, E, beta-carotene, omega-3 fatty acids, zinc. A balanced diet is best created with a variety of proteins, dairy, fruits, and vegetables. Try to eat a rainbow during your day, incorporating many types of foods in many different colors. You should limit consumption of unhealthy foods that are processed, contain saturated fats, or are high in sugar.
While you cannot control hereditary and some environmental factors, you can still lower your risk of eyes disease by making healthy diet and lifestyle choices. A well-planned diet can help prevent eyes disease.
To treat your eyes disease, medications are needed. Medical treatment is a simple, safe and effective option. However, certain foods can also help reduce the risk of eyes disease and boost the effectiveness of your metabolism. So you can be away from eyes disease.
3, Eggs.
Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin lower the chance of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc contributes to the health of the retina. The retina is the back of the eye. Zinc also helps eyes see at night. Eggs are extremely versatile and can work for breakfast, lunch, and dinner. A simple way to enjoy eggs is by hard-boiling them. Try them in salads and sandwiches. You can even eat a hardboiled egg for a snack. Like spinach and other leafy greens, egg yolks are also a good source of lutein and zeaxanthin. In one study, researchers found that lutein levels increased by 26%, while zeaxanthin levels increased by 38% when subjects ate one egg per day. They also found that eating an egg-a-day did not impact LDL or HDL cholesterol or triglycerides. Specialty eggs are also available that have significantly more lutein per egg, due to simply feeding hens more carotenoid-rich feed. Egg yolks are also a natural source of vitamin D, which may reduce the risk for ARMD.