Getting the right amount of sleep is crucial
New information coming from sleep researchers and geriatricians make my grandparents appear smarter than their eighth grade educations. A person's sleep needs change over a lifetime, according to a report from the National Institutes of Health. Nighttime sleep schedules may change with age, too. Angela Catic, M.D., an assistant professor at Baylor College of Medicine and a geriatrician at the Michael E. Debakey Veterans Affairs Medical Center, said sleep is always important because it gives the body a chance to heal... Читать дальше...