7 Self-Care Tips To Try Out This Week
Small changes, big difference.
BuzzFeed / Tim Lane
If you have 3 minutes: Write down a compliment that you get.
Sometimes it's hard to remember the nice things that people have said to you. So now, when I get a compliment, I write it down in my notes on my phone. That way when I'm feeling unsure of myself, it's easy to access.
Zoe Burnett/ BuzzFeed
If you have 5 minutes: Unsubscribe from unwanted emails.
Search your inbox for "unsubscribe" and clear out that junk. Unroll Me will do it for you, either.
Bravo
If you have 10 minutes: Call your person.
Anna writes: "Maybe for you, that means calling your parents to check in and get an instant pep talk or maybe it’s your best friend from college. Or maybe it’s just a friend down the street you don’t see enough because of your busy schedule. It doesn’t even have to be a long phone call — just say hi when you have a free five minutes so your day is a little brighter."
Michael Hinson/ BuzzFeed