Foods To Avoid With Upset Stomach
When you have an Upset Stomach list of foods to avoid
When you have an Upset Stomach list of foods to avoid?
Fried and Oily Foods
Why Should You Avoid This
Fried and oily foods are other categories of foods to avoid with stomach flu because of their tendency to either speed up or slow down the emptying of the stomach. These fried foods are difficult to digest, so they either move quickly undigested or stay in the tract in unprocessed form.
What Can You Have Instead
Choose to eat healthy food like lean protein and whole grains, which can be digested easily.
Processed Foods
Why Should You Avoid This
Processed food does not contain fiber that assists digestion. Instead, these processed foods to be avoided during upset stomach contain preservatives, artificial coloring, and some even lactose. These elements add up to digestive trouble, especially in people sensitive and allergic to these elements.
What Can You Have Instead?
Replace processed foods with high fiber food that helps indigestion. Chew your food properly and do not overeat, even healthy food.
Artificial Sweetener
Why Should You Avoid This?
Artificial sweeteners like sorbitol are hard to digest and cause gas, bloating, and diarrhea when they reach the large intestines — these foods to avoid with upset stomach cause digestive problems.
What Can You Have Instead
While buying gums, diet food, and other food, read the label to avoid sorbitol. Also, avoid food that has sorbitol naturally like apples, prunes, peaches, etc.
Alcohol
Why Should You Avoid This
Alcohol affects liver metabolism and is harmful to the stomach lining. It will aggravate your stomach problem, causing indigestion.
Dairy Products
Why Should You Avoid This
Dairy products like milk, cheese, ice-cream, etc. top the list of foods to avoid with an upset stomach. These dairy products have high-fat content, which is difficult to digest. Lactose is the sugar found in dairy products, which, when not appropriately absorbed, causes indigestion. It is especially true for lactose-intolerant people.
What Can You Have Instead
Instead of lactose food, you could opt for food with no lactose plain low-fat yogurt, hard cheese, and lactose-free milk. Apart from being lactose-free, yogurt contains probiotics responsible for good gut health and might help relieve diarrhea.