How to manage anxiety and depression in 10 easy* steps
*not really
Anxiety and depression are deeply inter-related and both are among the most terrible things I have ever experienced.
This is in no way to say that they are worse than other things. It’s not a competition and one of the many terrible things anxiety and depression do is make you feel guilty about feeling bad because so many people have it worse off than you, because of disaster or illness or poverty or circumstance, which just makes the whole thing worse.
Anxiety often starts with a specific concern... Читать дальше...