Новости за 23.12.2021

A workout for the lower ABS that will bring you quick results. You don't need equipment or a gym to perform these exercises. I work out and got a good ABS only at home, so I decided to create a video this time especially for those who are looking for a workout for the lower abs. All the exercises…

Многие думают, что голодание чистит сосуды, но они ошибаются. У многих людей, ведущих здоровый образ жизни количество атеросклеротических бляшек в сосуда больше, чем у тех, кто ничего не делает для здоровья.
В этом видео описаны процессы, которые развиваются при длительном голодании. Также вы…

Не удается вырастить крупные луковицы семейного лука? У этого лука есть масса достоинств, в первую очередь, длительное хранение. Так что стоит разобраться в причинах, чтобы всегда получать отменный урожай. Какая почва нужна для посадки семейного лука, подходит ли кислотность? Достаточно ли…

Хочется столько всего вырастить, а не хватает места на грядках? Или участок новый и пока не готов к выращиванию растений? Не проблема! Сажайте овощи в контейнеры и даже просто в пакеты с землей! И расставляйте там, где вам удобно. А при необходимости всегда сможете перенести в любое другое место,…

Мечтаете о древовидных пионах? Даже не сомневайтесь, смело высаживайте! Главное, правильно подобрать место для пионов, хорошо заправить яму при посадке, а в дальнейшем эти пионы покажут чудеса неприхотливости в особом уходе нуждаться не будут. Однако стоит знать, как их поливать, подкармливать,…

Roasted sweet candied pecans are perfect as a holiday snack or a tasty holiday gift. The warm spiced and sweet candy coating hits all the right flavors and textures of the perfect snack.
Ingredients
8oz ( 227 g) Pecans (or nuts of choice)
egg white from 1 large egg
3 Tbsp (40 g)…

People often ask me why I don't review modified cars. Today Doug DeMuro is explaining why he doesn't review modified cars. I'm going to explain what a modified car is (to me, anyway, and then I'll cover the reasons why I only review clean, unmodified cars.

Mussels with garlic white wine broth
Recipe, makes one big portion, multiply as needed
1 lb (454g) live mussels
1 cup white wine (237 mL)
4-5 cloves of garlic
1 small shallot
1 lemon (one is enough for a few portions)
1-2 tablespoons butter
1-2 tablespoons olive oil
red chili…

You can't lose strictly belly fat or burn fat from any other specific isolated part of the body. Fat burns away from your whole body evenly.
So lets re phrase the question. When you say you want to lose belly fat, you're really saying you want to lose body fat. And when you say you want to lose…

Many people when they have a goal of building muscle don't really come at it from the right angle. They try to hit the gym as hard as they can week after week and are surprised when their hard work doesn't pay off. The problem with this approach is that nutrition is many times completely ignored or…

People respond differently to eating before a workout. Some people can get a better workout if they eat before hand because of the energy that this food will provide. Meanwhile other people can't eat before their workout without feeling nauseous and it interfering with their performance. There is…

Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need?
There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from…

Learn how to get wider broader shoulders with these 9 exercises. This is the best shoulder workout for width, mass, and capped shoulders. Get a V taper upper body with boulder shoulders fast
Timestamps:
#1 Lateral Raise 0: 46
#2 Bent Over Reverse Cable Fly 2: 41
#3 The Reverse Dumbbell Fly…

These 5 Little-Known Tips will help Flatten Your Stomach without crazy diet restrictions. If you're tired of being told the same common weight loss advice over and over again you'll really enjoy this video. These tips will help you reduce your belly fat long term rather than constantly regaining it…

Here are 6 surprising pre-workout foods that you should try eating before your next workout. Eating the right thing before training is very important to maximize fat loss and muscle growth. Discover the science behind these 6 interesting pre-workout foods.
The food you eat has a big impact not…

These are 19 of the best foods and snacks that you can eat to avoid fat gain and to lose weight. If you're looking for foods to help you burn belly fat faster this list is very helpful. Start burning stubborn fat faster than ever with this low-carb low-calorie food list.
It's easy to gain fat…

These are 10 major gym mistakes that you want to avoid. Don't become one of the common gym stereotypes that make everyone uncomfortable. Learn to avoid the typical muscle-building and fat loss mistakes. Avoid the workout and gym exercise mistakes that are slowing down your progress.
Whether it's…

These are 10 At Home exercises that'll help you lose your love handles by speeding up your heart rate and burning more overall calories. The fastest way to lose love handles is by reducing your caloric intake and increasing the number of calories you burn every day, week, and month. Learn how to…

Dig into the engineering of the Hoover Dam, a concrete arch-gravity dam on the Colorado River that supplies water to the US southwest.
In the early 20th century, the US had expanded from coast to coast, but many cities in the southwest still lacked reliable water sources. The Colorado River's…

Chef Widza Gustin, former MUNCHIES Test Kitchen intern, is back on her home turf applying a fresh concept to a classic Haitian dish: a banan pez sandwich with fried red snapper and crunchy pikliz. Widza s love for Haitian cuisine runs through this recipe, from her homemade epis (seasoning base, to…

We could all do with a little pick me up right now and these Hot Chocolate Cupcakes will do exactly that. These decadent moist Chocolate sponges are filled with Chantilly Cream, iced with a 2-tone White and Milk Chocolate Buttercream, drizzled with Chocolate Ganache and topped off with a toasted…

Mesh-система Tenda MW12 в нашем тестировании показала себя с хорошей стороны. Данный продукт может не только использоваться как дополнение к существующему у пользователя роутеру, но и взять на себя его функции. Компактные узлы имеют универсальный дизайн и будут уместно смотреться в любой…

Пенни может быть и выделялась среди персонажей Большого взрыва, но по крайней мере в одном эпизоде она вовсе стала похожа на хулигана.
Актриса Кейли Куоко играла Пенни в Теории большого взрыва целых 12 сезонов. В некотором смысле, весь весь сериал основан на её участии в жизни главных задротов…

4 салата за 15 минут на новый год! Вкусные и сытные мясные салаты
1. Любимый салат
Нам нужно:
-курица - 150 гр.
-соль, перец - по вкусу
-раст. масло - 10 мл.
-огурец - 1 шт.
-перец сладкий - 1 шт.
-помидор - 150 гр.
-сыр Фета - 100 гр.
-зелень по вкусу - 100 гр.
-майонез - 70…

Скумбрия Пальчики оближешь. Получается сочная и очень вкусная рыбка просто пальчики оближешь! Если хотите устроить рыбный день, то скумбрия по этому рецепту как нельзя лучше подходит для этих целей.
Рецепт:
скумбрия 4шт
луковица -1-2шт
Для соуса:
лимонный сок -3ст. л.
горчица русская…