How your gut bacteria affect your sleep, stress levels, and mood
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Our gut does more than help us digest food; the bacteria that call our intestines home have been implicated in everything from our mental health and sleep, to weight gain and cravings for certain foods. This series examines how far the science has come and whether there's anything we can do to improve the health of our gut.
The gut microbiota is the community of bugs, including bacteria, that live in our intestine. It has been called the body's "forgotten organ"... Читать дальше...