FUEL Series 30 Min QUAD FOCUSED Leg Workout Day 6
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FUEL Series 30 Min QUAD FOCUSED Leg Workout Day 6
Packed with compound movements to involve the entire lower body but with the emphasis towards the quads!
During Bulgarian lunges, squats, and lunges, try to stay as upright as possible, and resist the urge to tilt forward the more you fatigue…
Source: Caroline Girvan (2022-06-06)