A Stanford professor explains how 'design thinking' can help you lose weight, stop worrying, and change your life

Shutterstock

• Bernard Roth is a professor of engineering at Stanford and the author of "The Achievement Habit."
• In the book, he explains how design thinking can help you create meaningful changes in your life by getting to the heart of the problem and generating possible solutions.
• A New York Times journalist used the design-thinking process to lose weight.

What's something you've always wanted to accomplish but never have?

Maybe it's launching your own company, or maybe it's finally getting in shape.See the rest of the story at Business Insider

NOW WATCH: FACEBOOK COFOUNDER: How I negotiated with Mark Zuckerberg for a $500 million stake

See Also:

• Researchers finally figured out whether people are happier when then have more time or more money
• A Stanford scientist says a simple psychological shift can make you more successful
• Saying these 2 words can help you be more successful

SEE ALSO: A Stanford professor says eliminating this one daily behavior can make you more successful