Strengthen Your Serve And Overheads By Taking Care of Your Rotator Cuff
In tennis, every point begins with a serve, so it's important for us players to take good care of our rotator cuffs, and thanks to Senior Content Editor of POPSUGAR, Suzi May, we can do just that!
Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles known as the rotator cuff since these are the muscles that help keep the joint intact. Made up of four muscles, the rotator cuff stabilizes the shoulder, which is a really mobile and complex ball-and-socket joint. When working out, chances are low you ...