Longevity medicine – how to prevent disease and live longer
Aerobic and resistance (weight) training are important in maintaining cardiac function, mobility, stability, insulin sensitivity, and brain health. Photo: Shutterstock.com
Humans are living longer than ever before. Life expectancy has more than doubled since 1900 due to major advances in healthcare, and in Malta we can now expect to live to 83 years of age. Yet 70 per cent of us are either overweight or obese and the average person is living one-fifth of their...