FUEL Series 30 Min ANTAGONIST UPPER BODY Workout Day 12
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FUEL Series 30 Min ANTAGONIST UPPER BODY Workout Day 12
Ready to push and pull through the next 30 minutes with some staple compound lifts combined with tempo work, isometrics and bodyweight exercises!
The finisher will be surprisingly tough as we will have depleted our muscles! It s a fun…
Source: Caroline Girvan (2022-06-14)