Surya Grahan 2026: Is it harmful for pregnant women? Here’s what expert say

Surya Grahan 2026: The world has witnessed the first solar eclipse of 2026 on Tuesday. This kind of solar eclipse falls under an annular solar eclipse, commonly known as the ‘Ring of Fire.’ This type of solar eclipse is considered as one of the most breathtaking solar eclipses because of its striking visual appearance. Eclipses or grahans are also among the most talked-about celestial events as it is said that they have bad effects on health. Do these eclipses affect pregnant women’s health?

Is Solar Eclipse Harmful for Pregnant Women?

• While several health questions can arise related to a solar eclipse,
• One of the biggest health questions linked to Surya Grahan is its negative effects on pregnant women.
• Medical science says that the celestial activity has no direct impact on the fetus
• No evidence that eclipses cause miscarriage or delivery complications
• There is no medical concerns related to solar eclipse

Surya Grahan 2026: Precautions For Pregnant Women

Don’t look directly

• Experts said that during pregnancy women should never look directly at the eclipse.
• Looking directly can harm or burn retina. It can also cause permanent vision damage.
• Always use ISO-certified eclipse glasses.

Stay Indoors

• Traditionally it is advised to pregnant women to remain indoors during solar eclipse. However, doctors don’t support the practice.
• However, anxiety is more harmful for pregnant women than the eclipse.
• Stress hormones can affect mood

Nutritious Meals

Another myth is that pregnant women should not consume meal during the eclipse. However, doctors suggest ignoring fasting and consuming nutritious food.

Skipping meals during pregnancy can cause low blood sugar and can also trigger anxiety.

So, instead of relying on faith and beliefs, it is important to trust science and evidence-based facts.

Don’t Follow Unsafe Rituals

Some myths encourage uncomfortable or unhealthy practices.

• Sitting in one position for hours
• Avoiding water
• Skipping meal
• Wearing sharp objects for protection