STOP Doing Chest Flyes Like This (5 Mistakes Slowing Your Chest Gains)
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Chest flys are one of the most effective exercises for building your chest. But if you don t do them correctly, they ll end up working other muscles like your shoulders instead of your chest. There s 5 common form mistakes almost everyone makes on the chest flyes exercise.
They re easy to fix but…
Source: Jeremy Ethier (2022-08-28)