The Worst Supplements Everyone Takes For Muscle Growth (Science Explained)
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I'm breaking down the 5 worst supplement that are still very popular. We will discuss the science (or lack thereof) behind testosterone boosters, turkesterone, BCAAs, fat burners and beta-alanine.
The only supplement I take and will continue taking is Creatine. Do keep in mind that 20-30…
Source: Jeff Nippard (2022-08-03)