15 MIN SIXPACK WORKOUT - intense ab workout - No Equipment - Pamela Reif
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A new KILLER sixpack workout! Feel (and enjoy. or hate me for) the burn
This routine starts with a concentrated and slow exercises: for lower abs, upper abs & side abs. We will continue with plank movements to increase our overall core strength and finish off with some high intensity exercises.…
Source: Pamela Reif (2022-05-18)