Do these EXERCISES to Build BIG LEGS
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Do these Exercises to Build big Legs:
00: 07 DB JUMPING LUNGES 3x8-10
00: 33 SEATED HIP ABDUCTION 4x12
00: 53 SEATED HIP ADDUCTION 4x12
01: 32 SEATED CALF RAISE 4x15
01: 47 SMITH CALF RAISE 4x10-15
02: 21 HANGING STRAIGHT LEG RAISE 4x10-15
02: 41 REVERSE GLUTE-HAM RAISE 4x10-15
03:…
Source: Workout trainer (2020-10-14)