21 Little Ways You Can Look After Your Mental Health Over Christmas
Plan some time for yourself.
"Understand that expectations lie to you. Thanks to the never-ending Christmas ads and people constantly sharing their holiday highlights it's easy to build up particular expectations. Instead, remind yourself to practice gratitude for what you do have."
— Amy Gunkler, via Facebook
"I have a big family so gatherings can be kind of overwhelming. I take some time to myself to read, draw, watch films and a walk in the fresh air always helps clear away the fog."
— Hannah Rose, via Facebook
Dr Joanna Silver, psychologist at Nightingale Hospital adds: "It's important to realise that it is normal to feel anxious at gatherings so don’t put too much pressure on yourself to ‘perform.’ Concentrating on breathing properly can be really helpful. It can sometimes be helpful to go to a large gathering with a friend so that you feel more comfortable."