Zzzzzzip right into sleep.

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Clean your room.

This is the suckiest and most annoying tip, but an important one. Clutter can lead to stress, so make sure that your bedroom is organized and welcoming. (Sure, shoving everything in the closet is probs fine.)

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Pinpoint your ideal temperature and darkness, and adjust accordingly.

If you need total silence and darkness in order to sleep, do what you can to make that happen. Need cold to sleep? Put money away for an AC unit, if that's what it takes. Your sleep is important, so make sure your bedroom is the ideal place for it.

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Choose a pleasant, sleep-optimizing scent.

A pleasant scent, like lavender, vanilla, or even the smell of fresh laundry, can help ease you into a relaxed, restful state. Try 'em out in the form of a spray, a few drops of essential oil, or a reed diffuser.

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