20 energizing snacks you can eat at your desk that are better than coffee

Kristine Mahan

I love a cup of coffee in the morning to start my day. However, a lot of times I feel like I need a second cup of coffee by the afternoon, but I don’t want to have that much coffee in one day. Instead, I love snacking on foods that are not only tasty, but that also give me some energy to survive the day. If you need more energy in the afternoon just like I do but don’t want to reach for another cup of coffee, here are some great snacks that pack a punch to keep you moving.

1. Banana with a Tablespoon of Nut Butter

Marykate Surette

Banana and nut butter are not only great together, but are also one of my favorite combos, because, well, peanut butter is heavenly in my eyes. Also, the sugar in the banana takes longer to metabolize, which gives you long-lasting energy instead of a sugar rush. The protein in the nut butter will provide you with long-lasting energy as well.

2. Whole Grain Crackers with a Tablespoon of Hummus

Paige Twombly

The complex carbs in whole grains will provide you with long-lasting energy, while the hummus will help fight off hunger. Thus, this snack is great for fighting that weak, tired feeling you get when you are hungry. You can be creative too and try some international hummus recipes you might never of had before to spice up your snack life.

3. Plain, Non-Fat Yogurt with Granola

Sydney Segal

This is a protein-packed snack, which will help boost your energy levels for the rest of the day. Just be careful, as some granola brands are high in sugar. I recommend that instead of buying granola to try making this healthy recipe for a great snack.

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