The Omega-6 to Omega-3 ratio and why it’s essential to re-balance for optimal healthIn today’s modern world, we eat differently than we did in the early 1900s. Fast food wasn’t on the menu, nor was highly processed products high in salt, sugar, and Omega-6.But even if you cook your own food, the ingredients are unfortunately not of the same quality anymore. Meat tends to come mainly from animals being fed inside a barn with feed instead of eating grass in the open fields and fish like salmon are farmed in closed basins and fed with fishmeal instead eating algae in the deep seas. This has a huge impact on the nutritional values in the food and thus in our cells, tissues and our bodies.The Omega 6:3 ratioWe need Omega-3 and Omega-6 in our diet buta specific ratio of the two is the most crucial aspect – and 95% of people are at risk of an imbalance. Those who don’t take anOmega-3 supplementcan be out of balance with a ratio of up to 25:1.The results show that we’re not consuming enough Om...
