How To Make Bone Broth (Paleo, Keto, Whole30 Recipe)
By Irena Macri |Published: Oct 17, 2016 |Updated: Feb 13, 2024 |76 Comments JUMP TO RECIPE PRINTLearn how to make bone broth and take advantage of all its health benefits. This nutritious broth is made with roasted beef bones and vegetables and the recipe comes with step-by-step pictures.Bone broth is hitting the market with force these days and for a very good reason. It’s been an essential part of a paleo/primal/real food type diet but is now becoming popular – and may I say a little hip – addition to many food menus around the world. In today’s post, I am sharing a recipe for a tasty, savoury and rich beefy bone broth you can make at home.Bone Broth NutritionBone broth is gluten-free, keto, paleo-friendly, and very good for you. It’s super simple to make but it takes time.Simmering the bones for 12-24 hours allows the release of many healing compounds: collagen (in a more digestible form called gelatine), glutamine, glycine, proline, and minerals. These nutrients are what makes bone...