An Instagram-famous dietitian's before and after photos show how you can make salads that keep you full for longer

Brendan Hoffman/Getty

• People are often looking for ways to make their meals more nutritious, but also more filling.
• Registered dietitian Rachel Paul, behind the College Nutritionist blog, shares healthy eating inspiration with her 173,000 followers.
• She uses before and after snaps to demonstrate how to make meals keep you going for hours longer by adding non-starchy veggies, protein, and healthy fats.

University can be a minefield for weight gain. With the temptation of abundant boozy nights out, takeouts, and just being in charge of your own shopping basket, it can be easy to pile on the pounds.

Inspired by her own college experience, in which she says she was confused about which diets to follow to get results, Rachel Paul, a registered dietitian behind the College Nutritionist blog, shares tips and tricks on healthy eating, portion control, and food prep with her 173,000 Instagram followers.See the rest of the story at Business Insider

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